Chowd's Journal, 19 August 2017

181.4 lb Lost so far: 26.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 60.53g | Prot: 106.15g | Carb: 251.97g.   Breakfast: Vanilla Extract, Borden 2% Reduced Fat Milk, Sugar, Bob's Red Mill Whole Grain Teff Flour, Metamucil Multihealth Fiber, Vanilla Extract, Osteo Bi-Flex Joint Health Triple Strength, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil. Lunch: Bananas, Jones Dairy Farm All Natural Uncured Canadian Bacon, Wasa Fiber Whole Grain Crispbread, Sabra Classic Hummus, Fiber One Chewy Bars - Oats & Chocolate, Wasa Fiber Whole Grain Crispbread. Dinner: Curly's Meaty Baby Back Pork Ribs, Texas Toast, Butter (Salted), Carrots, Hormel Real Bacon Bits 50% Less Fat, Ken's Steak House Lite Thousand Island Dressing, Broccoli, Baby Spinach, Tomatoes, New York Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...

2920 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...