Weigh In record (no journal entry) for 18 August 2017
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142.5 lb
Lost so far: 23.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1507 kcal
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Fat: 49.14g | Prot: 29.12g | Carb: 253.27g.
Breakfast: Corner Bakery Cafe Breakfast Potatoes, Bananas. Lunch: Jamba Juice Berry Upbeet (Sixteen). Dinner: Calavo Avocado, Tomatoes, Kraft Zesty Italian Anything Dressing, Fresh Express Spring Mix, Pappy's Pantry Pinto Beans, 365 Organic Pitted Kalamata Black Olives, Trader Joe's Persian Cucumber, Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Otter Pops Original Ice Bars (1.5 oz), Mission Flour Tortillas (Fajita Size), Dr. Pepper Dr. Pepper (12 oz), Keebler Town House Original Light Buttery Crackers, Premium Orchard Roasted & Salted Pumpkin Seeds. more...
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gaining 0.1 lb a week
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