ndubbs87's Journal, 14 March 2012

I'm beat!! I worked hard and long today. I am too tired to make dinner so hot dogs it is... Work actually went pretty well but then I went to tutor and the girl was so whiny and obnoxious and didn't want to be there. It took all my self control to not swear at her (she is in 2nd grade). Now I'm drinking and watching survivor.
175.4 lb Lost so far: 19.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
2121 kcal Fat: 143.83g | Prot: 109.33g | Carb: 39.62g.   Breakfast: Natural Casing Frankfurters, Reduced Sugar Ketchup. Lunch: lettuce, tomato, chicken breast, marie's. Dinner: Natural Casing Frankfurters, Sliced American Cheese, Reduced Sugar Ketchup, Diet Cranberry Spray Juice, Vodka. Snacks/Other: Strawberries, Coffee Cooler. more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 12 hours and 15 minutes, Resting - 6 hours, Sleeping - 4 hours and 30 minutes, Housework - 1 hour. more...
on diet Atkins   losing 4.2 lb a week



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