Weigh In record (no journal entry) for 13 March 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1527 kcal
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Fat: 70.03g | Prot: 57.34g | Carb: 176.04g.
Breakfast: Goya Chick Peas, Dunkin' Donuts Big N' Toasty Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Mixed Salad Greens, Kraft Honey Mustard Dressing & Dip, Ocean Spray Craisins Dried Cranberries, David Seeds Roasted and Salted Sunflower Seeds, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Honest Tea Honest Ade Pomegranate Blue (Bottle). more...
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