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had 73 grams of fat, from nuts alone (1 of peanuts w/ shell, and 3/4 of cashews). Limit to 1/2 cup per day!
Also, NO MORE Kit Kats @ CVS shopping, or cookie sample @ Stop & Shop! Cost me ~250 calories!
Diet Calendar Entries for 14 March 2012:
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1805 kcal
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Fat: 112.18g | Prot: 76.86g | Carb: 147.62g.
Breakfast: cocoa powder, sour cream, egg white, coffee, tea, salsa, non fat cottage cheese, peanut butter, low fat milk. Lunch: kit kat, creamer, peanuts, avocado, pear, coffee, chocolate chip cookie. Dinner: bean soup, salad, turkey burger. Snacks/Other: low sodium v8, cashews. more...
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1779 kcal
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Activities & Exercise:
SX-10 fp/20in - 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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