Weigh In record (no journal entry) for 18 August 2017
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1406 kcal
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Fat: 47.02g | Prot: 66.38g | Carb: 172.54g.
Breakfast: Morning Mocha. Lunch: White Sauce, Cauliflower, Chicken Leg (Skin Not Eaten), Tomatoes, Toasted White Bread. Dinner: Ketchup, Stop & Shop Corn on the Cob, Tomatoes, White Rice, Ukrop's 93% Lean Ground Beef, Mexican Blend Cheese, Red Table Wine. Snacks/Other: maltitol chocolate chip cookies, howie cookies, Sandstone Melons Sugar Kiss Melon, Au Bon Pain Double Chocolate Cupcake, howie cookies, Cream Cheese, Plums, Lundberg Thin Stackers Brown Rice. more...
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1700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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