Weigh In record (no journal entry) for 18 August 2017
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1110 kcal
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Fat: 49.98g | Prot: 67.45g | Carb: 100.38g.
Breakfast: Granola, Simply Orange Orange Juice (High Pulp), Cheerios. Lunch: Boar's Head Liverwurst, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Salmon. more...
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gaining 0.5 lb a week
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judyyucaipa1's weight history
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