flagchic's Journal, 18 August 2017

.8 pounds but I'll take it! Down just about ten pounds from five weeks ago, and I feel my hard work in my body. I feel sore, strong calves from running. I feel tightening muscles in my upper arms from the weight training. I see my stomach flatten from just less overall bloat. I'm feeling great and ready to keep on going and keep on moving!
238.2 lb Lost so far: 21.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2017:
933 kcal Fat: 26.55g | Prot: 41.79g | Carb: 142.01g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Starbucks Nitro Cold Brew (Tall), Cheerios. Lunch: Meijer Kettle Cooked Mesquite BBQ Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Mayonnaise, Lettuce, Hormel Microwave Ready Bacon Original. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Starbucks Nonfat Iced Caramel Macchiato (Tall). more...
on diet flagchic's own diet   losing 0.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

Steven Lloyd commented on jimmiepop's Journal Entry.

Other Member Diet Recent Activity

Mrfgdie recorded a Weight Entry at 131.4 lb.
sashankmvn recorded a Weight Entry at 181.9 lb.
dezertbeauty recorded a Journal Entry.
chrisw77 commented on Diablo360x's Journal Entry.
michaelvu supported peeperjj's Journal Entry.
lgdavid recorded a Weight Entry at 204.1 lb.
JoelPH recorded a Weight Entry at 198.0 lb.
tealicious recorded a Weight Entry at 151.2 lb.