Weigh In record (no journal entry) for 18 August 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2017:
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707 kcal
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Fat: 14.74g | Prot: 35.53g | Carb: 111.66g.
Breakfast: Kellogg's Special K Red Berries, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Milk (Nonfat), Equal Equal. Lunch: Pepperidge Farm Italian Bread - White, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream. more...
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gaining 0.3 lb a week
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