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op 18 aug
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188.1 lb
Lost so far: 16.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1440 kcal
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Fat: 49.94g | Prot: 51.85g | Carb: 180.80g.
Breakfast: Dr. Karg Spelt met Zaden Crackers, AH Luchtige Crackers Volkoren (5g), Lidl Luxe Crackers Meergranen, Bolletje Bakkers Crackers Meerzaden, Vitalu Crackers Noten en Zaden, Vitalu Volkoren Cracker, Lidl Volkoren Crackers Sunny, AH Spelt Crackers, Wasa Cracker Lichtgewicht, Wasa Vezelrijk Cracker, Perfekt Luchtige Crackers Naturel, Bolletje Bakkers Crackers Volkoren, Wasa Cracker, Wasa Cracker Sesam, Wasa Volkoren Cracker, Volkoren Crackers, Fjord Knäckebröd Sesam, Fjord Volkoren Rogge Cracker, Adam's Brot Koolhydraatarm Brood. more...
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losing 3.8 lb a week
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