cmeier's Journal, 14 March 2012

Dr smalick entry

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 27.00g | Prot: 21.00g | Carb: 117.00g.   Breakfast: 100 Calorie Cottage Doubles - Pineapple, D-Fine8 Mango. Lunch: McFlurry with M&M's Candies. more...

2676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...