jpboos's Journal, 18 August 2017

180.8 lb Lost so far: 18.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 77.93g | Prot: 58.24g | Carb: 90.95g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Fried Floured or Breaded Haddock, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2483 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...