Weigh In record (no journal entry) for 18 August 2017
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280.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1942 kcal
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Fat: 89.00g | Prot: 139.00g | Carb: 156.00g.
Lunch: Burger King Whopper Sandwich. Dinner: Bob Evans Turkey Sausage Breakfast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.1 lb a week
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Midrange Assasin's weight history
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