Weigh In record (no journal entry) for 18 August 2017
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189.9 lb
Lost so far: 35.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1465 kcal
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Fat: 63.38g | Prot: 76.80g | Carb: 127.12g.
Breakfast: Carnation Evaporated Milk, Cinnamon, Coffee, Quaker 100% Whole Grain Oatmeal, Walnuts, Bananas. Lunch: Five Guys Veggie Sandwich No Bun with Cheese. Dinner: BelGioioso Burrata, Peach, Jet's Pizza Antipasto Salad (Small, 1 Serving), Bertucci's Tomato Mozzarella Caprese Salad, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Nonfat Latte Coffee. more...
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1 kcal
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Activities & Exercise:
6954 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 6.3 lb a week
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