pinkpeonies's Journal, 14 March 2012

up♦down♦up♦down♦up- it makes no since! How can someone consume 1000 calories and not lose weight. I am keeping my blood sugar level by eating small meals through out the day so I am not starving and granted I am not exercising, but only 5 pounds? ;-( Come on!!!

Diet Calendar Entry for 14 March 2012:
1071 kcal Fat: 50.90g | Prot: 55.53g | Carb: 86.68g.   Breakfast: crystal light, dunkin donut jelly donut, mama mary's mocha. Lunch: mama mary's mocha, slice provolone cheese, bacon crumbled,  scrambled eggs. more...
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Are you getting enough lean protein, lean dairy, fruits and veggies? Are you eating too many processed foods? They contain a lot of sodium. Are you drinking water to stay hydrated? You may be one of those people who lose better when they eat a little more. Try 1200 a day, but make your food more nutritional and not so processed. Sometimes it's about WHAT we eat and not necessarily HOW MUCH. You might also need to get active.  
14 Mar 12 by member: Suzi161
It says you're on Medifast, are you? 
14 Mar 12 by member: lilycat
I want to switch, will start tomorrow medifast 
14 Mar 12 by member: greatck

     
 

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