assafjosef's Journal, 18 August 2017

228.6 lb Lost so far: 12.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 56.69g | Prot: 90.82g | Carb: 58.13g.   Breakfast: Mozzarella Cheese (Whole Milk), Olive Oil, Tomatoes, tnuva Cheese Kash, Pure Protein 100% Whey Protein - Vanilla Cream, America's Choice Natural Almonds. Lunch: Peanuts, Beer, Thin Crust Pizza with Meat. more...

3098 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...