Fletchita's Journal, 14 March 2012

173.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 33.68g | Prot: 43.85g | Carb: 51.00g.   Breakfast: silk soy creamer, Sardines in Louisiana Hot Sauce. Lunch: pickled herring. Snacks/Other: flax seed, kirkland greek yogurt, peach pie filling. more...

2142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...