|
So if I want to reach my goal weight before my friend's wedding mid September....
35lbs/4months = 8.75lbs per month Doable.
8.75/4weeks = 2.1875lbs per week. Right at the line of healthy.
2.1875 x 3500 calories = 7656.25 calories
So I need a deficit of 7656.25 calories per week. That's not all that terrible. If I go by day it's (7656.25/7) 1093.75. If I keep my count lower, closer to 1400 per day and continue running, I should be able to do it.
I burn 1700 just laying around. When running I burn around 100 calories per mile. 2-3 miles is my regular. 1700 + 300 = 2000. I'll have to do a little housework or something to squeeze out that last 500.
On days I waitress I'm sure I burn more running around, carrying a heavy tray.
I'll also need to start toning soon...
Overall, definitely doable. If I lower my intake to 1200 a couple days a week that would help as well. Over even try the 6:1 or 5:2...? We'll see!
|
155.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2017:
|
1461 kcal
|
Fat: 65.77g | Prot: 57.23g | Carb: 176.41g.
Breakfast: 2% Fat Milk, Millville Crispy Rice Cereal, Multivitamin/Multimineral Supplement, Potassium Gluconate, Super B-Complex, Omega 3 Fish Oil (1000 mg), International Delight Irish Creme Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Lucky's Artichoke Spinach Hummus, Simply Nature Veggie & Flaxseed Tortilla Chips. Dinner: La Croix Cranberry Raspberry Flavored Sparkling Water, Cabbage, Italian Sausage, Halo Top Creamery Peanut Butter Cup Ice Cream. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Klondike Vanilla Ice Cream Sandwiches, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Peanut Patch Cajun Boiled Peanuts. more...
|
|
1870 kcal
|
Activities & Exercise:
Aerobics - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|