doll0213's Journal, 17 August 2017

Need to stop eat snack at midnight!! But I always feel hungry at midnight, how do I insist on my thought? 😰
94.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:
985 kcal Fat: 26.50g | Prot: 60.00g | Carb: 127.00g.   Breakfast: Kellogg's Cocoa Krispies, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Dark Chocolate. Dinner: Golden Corral White Rice, Smithfield Boneless Pork Sirloin Roast, Tyson Foods Boneless Skinless Chicken Breasts, Farm Rich Pork BBQ. Snacks/Other: Vitafusion Power C Adult Vitamins, 徐福記沙琪瑪 Sesame Sachima, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
1101 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week


Comments 
Make sure your meals are satisfying (fiber and protein are your friends). Simple carbs like chips will make you hungry because they get digested easily. Boredom can also trigger your cravings so either keep busy or sleep earlier. I just don't buy junk food and keep it away from my house so I have zero chance to eat them 😂😂.  
17 Aug 17 by member: BrokenWingsxy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



doll0213's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.