Weigh In record (no journal entry) for 04 August 2017
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414.6 lb
Lost so far: 41.0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1814 kcal
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Fat: 153.95g | Prot: 100.21g | Carb: 20.97g.
Breakfast: Pederson's Breakfast Sausage Links. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Ground Chicken, Great Value Classic Olive Oil, Beef, LaoGanMa Fried Chili in Oil Sauce, Spectrum Organic Virgin Coconut Oil. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Sysco Rib-shaped Pork Patty, Fully Cooked. Snacks/Other: Spectrum Organic Virgin Coconut Oil, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado, Great Value Classic Olive Oil, Chicken Breast. more...
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5257 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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