Cpenso's Journal, 17 August 2017

Relieved after birthday & day after eating
146.4 lb Lost so far: 5.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:
1455 kcal Fat: 32.17g | Prot: 142.46g | Carb: 187.73g.   Breakfast: Bananas, Better'n Peanut Butter Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Dole Broccoli Slaw, Gulden's Spicy Brown Mustard, Tanimura & Antle Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dietz & Watson Gourmet Lite Breast of Turkey, Tomatoes, Quest Mocha Chocolate Chip Protein Bar. Dinner: Broccoli, G Hughes Sugar Free BBQ Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Asparagus. Snacks/Other: Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar. more...
2093 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour, Recumbent 10/TNT - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers   gaining 0.4 lb a week



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Cpenso recorded a Weight Entry at 136.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 136.0 lb.


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