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Wednesday, 8/16/17 Steps = 25,584
Yesterday was the most physical day I have had since I can remember. Not only was it fun, but I didn't wake up with any extra aches or pains! Back to my normal routine today.
Diet Calendar Entry for 17 August 2017:
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1190 kcal
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Fat: 31.07g | Prot: 73.00g | Carb: 126.52g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Blackening/Tequila/Korean Marinades(My Own), Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kraft Miracle Whip Light Dressing, Onions, Mt. Olive Sweet Relish, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kirkland Signature Pork Sirloin Tip Roast, Great Value All Natural Apple Sauce (No Sugar Added), Cauliflower, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Kirkland Signature California Pistachios, Barefoot Pinot Grigio My Own, Popcornopolis Nearly Naked Popcorn, Apples. more...
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