Weigh In record (no journal entry) for 17 August 2017
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130.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2743 kcal
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Fat: 90.97g | Prot: 67.92g | Carb: 349.06g.
Breakfast: Spectrum Organic Ground Flaxseed, Kirkland Signature 100% Pure Maple Syrup, Bob's Red Mill Steel Cut Oatmeal, Manitoba Harvest Hemp Hearts, Raspberries. Lunch: Zucchini, Corn, Black Beans (Canned), Better Bean Roasted Chipotle Bean Dip, Fresh is Best Fresh is Best Salsa (medium), Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Deep Fried Potato French Fries (from Frozen), Old Fashioned, Shiitake Mushrooms (Without Salt, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baguette, Olive Oil, Potato Gnocchi. Snacks/Other: Frieda's Extra Firm Tofu, Arugula Lettuce, Tempeh (Cooked), Quinoa (Cooked), GU Energy Labs Roctane Tropical Fruit, Gu Chomps Energy Chews - Strawberry, Gu Energy Stroopwafel. more...
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losing 10.5 lb a week
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