zest7's Journal, 17 August 2017

I think I am back on track after two weeks of many many social events and too much eating.
191.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2017:
1126 kcal Fat: 41.14g | Prot: 42.67g | Carb: 141.53g.   Breakfast: Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed), Egg, Red Onions, Kraft Shredded Colby & Monterey Jack Cheese, Mushrooms, Zucchini, Olive Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Pita Bread, Hummus. Dinner: Bruegger's Pumpernickel Bagel, White Table Wine, Almonds, Valued Naturals Natural Cashews. more...
on diet Calories in < Calories out = Weight Loss Success!   gaining 0.7 lb a week

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Comments 
Good for you Zest7! The best thing to do is put it behind you and move forward. Best wishes. 
18 Aug 17 by member: Marise2017

     
 

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