zest7's Journal, 17 August 2017

I think I am back on track after two weeks of many many social events and too much eating.
191.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2017:
1126 kcal Fat: 41.14g | Prot: 42.67g | Carb: 141.53g.   Breakfast: Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed), Egg, Red Onions, Kraft Shredded Colby & Monterey Jack Cheese, Mushrooms, Zucchini, Olive Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Pita Bread, Hummus. Dinner: Bruegger's Pumpernickel Bagel, White Table Wine, Almonds, Valued Naturals Natural Cashews. more...
on diet Calories in < Calories out = Weight Loss Success!   gaining 0.7 lb a week

2 Supporters    Support   

Good for you Zest7! The best thing to do is put it behind you and move forward. Best wishes. 
18 Aug 17 by member: Marise2017


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calories in < Calories out = Weight Loss Success!

zest7's weight history

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 191.6 lb.
zest7 recorded a Weight Entry at 192.2 lb.
zest7 recorded a Weight Entry at 194.4 lb.
zest7 recorded a Weight Entry at 194.8 lb.


From371to184 supported ClarityAnn's Journal Entry.
ClarityAnn commented on Darlin Diva Dawn's Journal Entry.

Other Member Diet Recent Activity

Kenna Morton supported knovosel's Journal Entry.
jsap23 is following iris yvette.
moopie321 supported iris yvette's Journal Entry.
Mesofine50 recorded a Journal Entry.
Allgreen supported KayBuckaroo's Journal Entry.
TomLong supported Ti_sve's Journal Entry.
baskington replied to Sparks1971's post - Type 2 Diabetes.
NAYELISIZZLES supported zosaphinazero4's Journal Entry.