gogaryw's Journal, 17 August 2017

230.3 lb Lost so far: 29.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 89.03g | Prot: 97.60g | Carb: 215.18g.   Breakfast: Chiquita Banana, Nulaid Reddiegg, Adams Diced Onion, Green Tea, Stampede Bone in Pork Loin Chop, Spring Valley Potassium Gluconate. Lunch: Tone's Chopped Onion, Green Leaf Lettuce, Bell Peppers, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Bacon. Dinner: Red Robin Garlic Parmesan Steak Fries, Red Robin Rad Turkey Burger, Spring Valley Potassium Gluconate. Snacks/Other: Chiquita Banana, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Bamboo Lane Crunchy Rice Rollers, Sweet Potato Chips Sweet Potato Chips. more...

3080 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 44 minutes. more...