Weigh In record (no journal entry) for 17 August 2017
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214.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1288 kcal
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Fat: 63.64g | Prot: 69.18g | Carb: 110.12g.
Breakfast: Coffee, Cheese Empanadas, Dairy Fresh String Cheese, Fried Egg, Corn Tortilla, Refried Beans. Lunch: La Costena Charro Beans, Green Peppers, Onions, Lettuce, Tomatoes, Beef Steak. Dinner: Strawberries, Bananas. Snacks/Other: Planters Salted Peanuts (1 oz), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Marinela Canelitas Cinnamon Cookies. more...
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3768 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 3 hours and 9 minutes, Cooking - 15 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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