paupey's Journal, 17 August 2017

173.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 45.83g | Prot: 73.16g | Carb: 98.02g.   Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deep Fried Potato French Fries (from Frozen), Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hamburger Buns, Sweet Onions, Yellow Mustard. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: M&M's Caramel M&M's (40g). more...

3126 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Music playing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...