DameMcMame's Journal, 17 August 2017

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Weigh In record (no journal entry) for 17 August 2017

323.5 lb Lost so far: 13.3 lb. Still to go: 173.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:

1500 kcal

Fat: 66.00g | Prot: 53.00g | Carb: 176.00g. Breakfast: Frito-Lay Ranch Sunflower Seeds, Monster Beverage Zero Ultra. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Medium), El Monterey Bean & Cheese Burritos. more...

4918 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...

losing 17.5 lb a week

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Try logging in all your food and let's see what we can adjust - there's a whole community here, looking out for you.

17 Aug 17 by member: From371to184


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DameMcMame's Journal, 17 August 2017

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