zumbacris's Journal, 17 August 2017

126.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 86.24g | Prot: 96.93g | Carb: 23.21g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Almond Butter, Breakstone's Ricotta Cheese, Guerrero Chicharron De Cerdo, Cheddar Cheese, Egg, Philadelphia Whipped Cream Cheese Spread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Trader Giotto's Organic Riced Cauliflower, Capers, Olive Oil, Butter, Treasures from the Sea Flounder Fillets. Snacks/Other: Cabernet Sauvignon Wine, Guerrero Chicharron De Cerdo. more...

1759 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...