Weigh In record (no journal entry) for 17 August 2017
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164.6 lb
Lost so far: 71.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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530 kcal
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Fat: 19.00g | Prot: 58.00g | Carb: 34.00g.
Breakfast: Dean's 4% Small Curd Cottage Cheese, Sea Queen Imitation Crab Meat. Lunch: Nice! Teriyaki Beef Jerky, Subway Olive Oil Blend, Subway Bacon Strips, Subway Rotisserie Style Chicken Salad. more...
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losing 4.2 lb a week
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