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My name is Amy and I'm a night time security guard in the oilfield. My job is pretty much sedentary for 12 hours and occasionally I walk out of my motorhome to check a truck in. I've recently quit smoking about 6 weeks ago and put on a good 10-15 lbs in a very short time putting me at about 200 lbs. Each week that I go without smoking, I've rewarded myself with something exercise related. So far as since July 5th, I've lost those 10 lbs,
but I'm looking forward to my
Diet Calendar Entries for 17 August 2017:
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1674 kcal
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Fat: 101.22g | Prot: 61.17g | Carb: 114.76g.
Breakfast: Butter, Bacon, Pillsbury Grands! Buttermilk Biscuits. Lunch: Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee (Brewed From Grounds). Dinner: Southside Market Jalapeño Cheddar Pork & Beef Sausage, Chicken Thigh (Skin Not Eaten), Hidden Valley Coleslaw Dressing, Green Cabbage, Potato Salad. Snacks/Other: Bananas, Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee (Brewed From Grounds). more...
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3803 kcal
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Activities & Exercise:
Walking pittbull dog in the park - 30 minutes, Working - 12 hours, Do It Yourself (DIY) - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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