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lets just hope i will be good this weekend as well.
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1002 kcal
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Fat: 31.31g | Prot: 42.61g | Carb: 136.25g.
Breakfast: Coffee with Milk, SPAR 2% Low Fat Milk, Kellogg's Corn Flakes. Lunch: All Gold Tomato & Onion Mix, Fresh Pasta (Cooked). Dinner: Strawberries, Clover Sliced Cheddar Cheese, Bokomo Provita Wholewheat. Snacks/Other: Tea with Milk. more...
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losing 12.3 lb a week
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