Adpully's Journal, 17 August 2017

I didn't have a plan to eat less than normal yesterday but I kept myself busy all day
and included a walk plus an evening jog of 4 miles (40 minutes 20 seconds). Very pleased with a large drop but slightly worried about bounce back. I am going to try for a decent deficit so that doesn't happen.


My mate has cancelled our long walk today because he is sick.
A new fridge was delivered yesterday and it's now cold.
it's appalling weather today - but I have a new waterproof to try

Have a great day.

175.9 lb Lost so far: 55.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 94.30g | Prot: 103.68g | Carb: 61.85g.   Breakfast: Butter, Scrambled Egg, Toasted White Bread. Lunch: Green String Beans, Tesco Salmon Fillets. Dinner: Lean or Extra Lean Minced Beef Meatballs, Green String Beans. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Red Table Wine, Cheddar Cheese, White Bread. more...

2590 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...