Weigh In record (no journal entry) for 14 March 2012
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1919 kcal
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Fat: 29.63g | Prot: 205.74g | Carb: 203.34g.
Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, carrots, broccoli, asparagus, lemon, egg. Lunch: Whey 80. Dinner: Keso Mini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), XL Protein Bar, White Rice, Alaska Pollock. Snacks/Other: Kesella 1%. more...
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2806 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 35 minutes. more...
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losing 4.6 lb a week
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