Weigh In record (no journal entry) for 17 August 2017
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184.6 lb
Lost so far: 4.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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685 kcal
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Fat: 18.73g | Prot: 29.01g | Carb: 120.35g.
Breakfast: Soft Boiled Egg, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Peanut Butter, Pure Heart Seedless Watermelon, Peach. Dinner: 365 Organic White Rice Thai Jasmine, Bush's Best Pinto Beans, Cooked Collards (Fat Added in Cooking). more...
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losing 0.7 lb a week
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