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mfhale's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1695 kcal
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Fat: 50.63g | Prot: 85.35g | Carb: 224.96g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half) , Vanilla Yogurt (Lowfat) , Bananas , Organic Turbinado Raw Cane Sugar, Lowfat Black Cherry Greek Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , 90 Calorie Brownies - Chocolate Fudge Brownie, Applesauce Unsweetened, Almond Butter, English Muffin. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ranch, chicken nugget tyson, cracker. Snacks/Other: Whole Fruit Bars - Lemon. more...
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