|
I started writing all the foods that I'm eating in this journal since April 2017. I set up target calorie intake and macros. I do cook everything from scratch, with occasional pizza, spanakopita or French flatbread with mushrooms - all from Trader Joe's. I still do not overeat. And we are not eating out on weekdays. I exercise 3 times a week, mainly lifting. I love to see how my body changes. I'm slightly loosing weight, but very slowly. My body is stronger, and leaner since I have more muscles. Because I did not cut out any of the foods I've been eating before, I don't have cravings for junk food. I do like half&half in my coffee, and won't go for any of that fat free made of god knows what diet crap made with artificial vanilla flavor. If I want vanilla, I'll put nice bourbon vanilla extract in my oatmeal. Because I love myself.
Diet Calendar Entry for 16 August 2017:
|
1766 kcal
|
Fat: 92.93g | Prot: 105.82g | Carb: 130.73g.
Breakfast: Peach, Egg, Trader Joe's Peanut Butter Filled Pretzels, Trader Joe's Organic Raw Almonds, Trader Joe's Low Fat Plain Kefir, Trader Joe's Steel Cut Organic Oats, Trader Joe's Half & Half. Lunch: Clio Greek Yogurt Bar Honey, Tomatoes, Skinless Chicken Breast, Brown Rice. Dinner: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar, Olive Oil, Feta Cheese, Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar, Whole Foods Market Farm-Raised Atlantic Salmon Fillet. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Kerrygold Unsalted Pure Irish Butter, Multigrain Bread. more...
|
|