Weigh In record (no journal entry) for 14 March 2012
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1141 kcal
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Fat: 37.92g | Prot: 65.74g | Carb: 145.23g.
Breakfast: Morningstar, 0% milk organic, chocolate milk 1%. Lunch: Koepplinger's buns, morningstar, chobani non, carrots, banana. Snacks/Other: whole almonds, raw peanuts p-wee, craisins cranberries, apple. more...
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gaining 3.5 lb a week
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didierc's weight history
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