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I must remember this is a way of life change and I am in it for the long run to be healthy....losing the weight is not the only reward. I am not being deprived of anything and this is a choice I have made just like quitting smoking. I can do this !!
Diet Calendar Entries for 16 August 2017:
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1160 kcal
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Fat: 49.82g | Prot: 53.70g | Carb: 123.27g.
Breakfast: Poached Egg, Toasted Rye Bread, Bananas, Twinings English Breakfast Tea, Sugar, Stonyfield Farm Organic Greek Vanilla Bean Whole Milk Yogurt, Raspberries. Lunch: Baby Carrots, Guacamole, Quesadilla with Poultry and Cheese, Publix Chicken Salad. Dinner: Sugar, Redco Foods Red Rose Original Tea Bags, Thomas' Cinnamon Raisin English Muffins. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Washing Dishes - 15 minutes. more...
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