mikeze71's Journal, 16 August 2017

172.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 43.49g | Prot: 43.96g | Carb: 117.43g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...