msgmeric's Journal, 16 August 2017


Diet Calendar Entries for 16 August 2017:
924 kcal Fat: 66.88g | Prot: 53.37g | Carb: 25.97g.   Breakfast: Türk Kahvesi. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Fried Egg, California Avocados, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Onions, Tahsildaroğlu Ezine Keçi Peyniri. Dinner: Walnuts, Plain Yogurt, Zeytinyagli Fasulye, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Mayonnaise. more...
1577 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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