Chef Martin's Journal, 16 August 2017

Crisp Low Carb Protien Powder and Egg Waffle. Fresh Blueberris and Mandarin Orange tossed in a bit of Aunt Jemina Light Syrup, topped with Lite Cool Whip.

Diet Calendar Entry for 16 August 2017:
2412 kcal Fat: 117.22g | Prot: 159.41g | Carb: 180.45g.   Breakfast: Kraft Cool Whip Lite, ShopRite Sugar Free French Vanilla Coffee Creamer, Coffee, Aunt Jemima Butter Lite Syrup, Cuties Mandarin Orange, Blueberries, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hempler's Maple Pork Link Sausage. Lunch: Cuties Mandarin Orange, Cilantro (Coriander), Jalapeno Peppers, Lemon, Tomatoes, Bacon, Best Foods Real Mayonnaise, Brie Cheese, Grilled Gordita/Sope Shell. Dinner: McDonald's Newman's Own Southwest Restaurant Dressing, McDonald's Southwestern Salad, McDonald's Grilled Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, KFC Creamy Ranch Dipping Sauce, KFC Extra Crispy Tenders. more...

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