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Wednesday - Good hard bike ride this morning. Felt good and was able to keep up until the very end when I got dropped. But it was still a good ride.
Diet Calendar Entry for 16 August 2017:
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3258 kcal
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Fat: 282.19g | Prot: 113.49g | Carb: 104.38g.
Breakfast: Now Foods MCT Oil. Lunch: BLT salad, Synergy Trilogy Kombucha, Fisher Chopped Walnuts. Dinner: 365 Basil Pesto, Brussels Sprouts, Salmon, Wild Alaska Flounder, Avocado Vegetable Oil, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark. more...
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Lisa Hahn's weight history
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