Weigh In record (no journal entry) for 16 August 2017
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244.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1498 kcal
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Fat: 84.34g | Prot: 105.75g | Carb: 82.94g.
Breakfast: Bing Cherries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Mt. Olive Hamburger Dill Chips, Member's Mark Ground Sirloin Beef & Beef Patties, Bing Cherries. Dinner: Del Monte Fresh Cut Green Beans, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Extra Virgin Olive Oil, Kroger Green Bell Pepper, Cucumber (with Peel), Tomatoes, Kroger Sliced Mushrooms, White Rice, Kroger Split Chicken Breasts with Bone. more...
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gaining 4.2 lb a week
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