Weigh In record (no journal entry) for 16 August 2017
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1337 kcal
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Fat: 57.51g | Prot: 86.14g | Carb: 123.01g.
Breakfast: 2% Fat Milk, Baby Carrots, Eurest Sauteed Green Beans, Sea Queen Tilapia Fillets Skinless & Boneless. Lunch: Philadelphia Original Cream Cheese, Tyson Foods Canned Chicken Breast in Water, Great Value Crescent Roll. Dinner: Eating Right Peeled Baby-cut Carrots, Eurest Sauteed Green Beans, Great Value Deli Style Seasoned Potato Wedges, Watermelon, StarKist Foods Tuna Creations Sweet & Spicy. more...
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gaining 0.1 lb a week
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