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cintra's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1117 kcal
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Fat: 51.00g | Prot: 34.36g | Carb: 146.03g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Celery, Cucumber (with Peel), Red Tomatoes, Sweet Red Peppers, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Brazil Nuts, Biscuit, Banana, 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Almonds, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee (Espresso Brewed), Cocoa Powder (Unsweetened), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener). more...
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1964 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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