cintra's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
159.6 lb Lost so far: 15.4 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1117 kcal Fat: 51.00g | Prot: 34.36g | Carb: 146.03g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Sweet Red Peppers, Celery, Cucumber (with Peel), Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Cocoa Powder (Unsweetened), Coffee (Espresso Brewed), Coffee (Espresso Brewed), Almonds, Biscuit, Brazil Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Banana. more...
1964 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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