blazingfirejr79's Journal, 16 August 2017

284.0 lb Lost so far: 6.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 105.27g | Prot: 93.71g | Carb: 277.65g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Rubio's Fresh Mexican Grill Nachos Grande Chicken. Dinner: Orange Julius Pina Colada Fruit Drink (Large), Deep Fried Potato French Fries (from Fresh), Charley's Grilled Subs Philly Steak Deluxe (Regular). more...

3528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...