Weigh In record (no journal entry) for 16 August 2017
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1415 kcal
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Fat: 66.11g | Prot: 49.32g | Carb: 162.17g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Avocados. Lunch: Crystal Farms Shredded Cheddar Cheese, Maruchan Spicy Miso Ramen, Cucumber (Peeled), Hummus. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Hanover Chick Peas. Snacks/Other: Wendy's Frosty-cino (Small). more...
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losing 0.9 lb a week
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jessicaanneli's weight history
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