Weigh In record (no journal entry) for 16 August 2017
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138.9 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1829 kcal
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Fat: 73.66g | Prot: 92.09g | Carb: 197.77g.
Breakfast: Algida Twister, Eti Browni İntense, Hurma, Tam Buğday Ekmeği, Salatalık (Kabuklu), Yumurta. Lunch: Herbalife Çikolatalı Shake, Ton Balığı Salatası. Snacks/Other: Yulaf, Tam Yağlı Sade Yoğurt. more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Elliptical - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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