Weigh In record (no journal entry) for 16 August 2017
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166.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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854 kcal
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Fat: 45.39g | Prot: 55.63g | Carb: 54.28g.
Breakfast: Kirkland Signature Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Egg. more...
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losing 7.0 lb a week
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